Routines to Create Your BEST Morning!
There are a number of health benefits such as better mental health, lower stress levels, increased energy, and improved sleep quality when you have a daily routine.
“Having a healthy routine is what sets you apart and allows you to achieve the things you want easier and faster.”
~ A Healthier You
- Here is a look into what successful people do in the morning:
Exercise: Whether it is running, yoga, weights, some type of physical activity.
Meditation; including gratitude practice such as journaling, visualization, positive affirmation, or praying
Reading; whether the newspaper or a book
One more thing to add (since this is a school ), is to perhaps review homework or your assignments and, if you have time, to submit an assignment.
Below is an example of my morning routine:
What are some morning routines that get you up and at 'em and motivated for the day?